Friday, August 21, 2015

Slow Cooker Sweet Potato Chili

A nice hearty bowl of chili for those rainy days...

Ingredients

  • 1 tbsp olive oil
  • 1 cup diced onions
  • 2 garlic cloves, minced
  • 3⁄4 lbs extra-lean ground turkey
  • 1 cup red bell pepper, seeded and diced
  • 1⁄2 cup diced celery
  • 1 cup diced carrots
  • 2 cups sweet potato, diced
  • 1 can (19 oz/ 540 ml) diced tomatoes, undrained
  • 1 cup tomato sauce
  • ½ cup chicken broth
  • 2 tsp red pepper flakes
  • 2 tsp ground cumin
  • 2 tsp paprika
  • Salt and pepper
  • 1 can (19 oz/540 ml) red kidney beans, drained and rinsed
  • Chopped green onions for garnishing


Instructions

Heat olive oil in a large skillet over medium-high heat.
Add onion and sauté for 3 minutes, then add garlic and sauté for 30 seconds longer.
Add extra-lean ground turkey and cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.
Pour browned ground turkey into slow cooker.
Add celery, carrots, sweet potato, diced tomatoes, tomato sauce, ½ cup chicken broth, red pepper flakes, cumin, paprika, salt and pepper to taste.
Stir mixture, cover with lid and cook on low heat for 5 - 6 hours.
Add red kidney beans and allow to heat through, about 10 minutes.
Top with green onions. Enjoy!

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